Surprising Superfoods That Support Thyroid Health

Eggs

Iodine is a vital mineral that is a key component in producing thyroid hormones, thus individuals with an iodine deficiency are at an increased risk of developing hypothyroidism. Thankfully, numerous foods contain iodine, including eggs. For instance, one egg contains approximately fifteen percent of a person’s daily recommended dose of iodine. Eggs also contain another necessary mineral that is critical for proper thyroid function, selenium, at a whopping twenty percent of a person’s daily recommended dose. Selenium helps the body activate thyroid hormones so they can be used by the body, and selenium also contains antioxidants that can protect the thyroid gland from free radicals. Whole eggs are also the best option, as a majority of iodine and selenium are found in the yolk, while the whites are notoriously known to be packed with protein.

Reveal which leafy greens are essential for a healthy thyroid gland now.