Surprising Superfoods That Support Thyroid Health

Leafy Greens

Spinach, lettuce, and other leafy greens are your best bet when it comes to consuming the right types of leafy greens that support a healthy thyroid. Yes, all vegetables are fine to eat, and cruciferous vegetables are a good option to consume as well, but only in moderation and when cooked. Cruciferous vegetables such as kale, broccoli, Brussel sprouts, cauliflower, and cabbage do contain goitrogens, which is a chemical compound that can interfere with one’s thyroid function and prevent the thyroid from getting enough iodine. However, problems only arise if an individual is eating a ton of these vegetables and not getting enough iodine in their diet. If you’re concerned, eat more spinach, as this versatile green is lower in goitrogens and contains thyroid-supporting nutrients such as antioxidants and iron. Spinach, lettuce, and other leafy greens are also fantastic sources of magnesium, which is a critical mineral that plays a significant role in how the body functions.

Next, find out what superfood supports not only a healthy thyroid, but boosts the immune system too.