Surprising Superfoods That Support Thyroid Health

Heather Hanks

Garlic

Photo Credit: Dreamstime

Ah, garlic: one of the ultimate superfoods. Not only does garlic help combat sickness, reduces blood pressure, improves cholesterol levels, and lowers the risk of heart disease, but it also supports a healthy thyroid gland. Garlic is thyroid-friendly as it supports blood-sugar metabolism and helps fight inflammation within the body. This savory food is also known to balance out foods that are rich in carbohydrates and fats, which may affect the functioning of the thyroid. This highly versatile herb also contains sulfur compounds, which contain many benefits, as well as manganese, vitamin B6, vitamin C, fiber, and six percent of one’s daily dose of selenium. Garlic also has antioxidants that not only help to detoxify the body of metals but also of free radicals. Grown for its distinctive taste and fragrance, garlic is loaded with health benefits making it not only a superfood but a great herb to add to your diet to help support your thyroid’s health.

Uncover a surprisingly common oil that supports a healthy thyroid that is used in numerous meals now.

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Garlic

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