Surprising Superfoods That Support Thyroid Health

Olive Oil

Olive oil, a staple many households across America and used in a variety of dishes, is loaded with many nutrients and healthy fats. In fact, these healthy fats can help maximize an individual’s metabolism and help regulate weight, which are components that are all tied to a happy, healthy thyroid. Olive oil also contains antioxidant polyphenols which have anti-cancer properties as well. In addition to antioxidants, olive oil also contains vitamins E, K, anti-inflammatory properties, and can reduce the risk of chronic diseases such as heart disease and stroke. This essential oil also protects blood cholesterol from oxidation. Olive oil’s chemical makeup contains fourteen percent of saturated fat, eleven percent of this fat is polyunsaturated and is rich in omega-3 and omega-6 fatty acids. But the dominant fatty acid in olive oil is a monounsaturated fat called oleic acid, with studies suggesting this is the key component in olive oil that supports a healthy thyroid and helps to reduce inflammation within the body.