Surprising Superfoods That Support Thyroid Health

Fermented Foods

Fermented foods are excellent for supporting gut health, which ultimately affects how well the thyroid functions. They contain probiotics, which are the “good” bacteria found in the gut that is responsible for restoring critical digestive processes, like absorption, elimination, and contributing to a healthy immune response. Snack on unsweetened coconut yogurt with berries in between meals or add a bowl of sauerkraut to a vegetable-based dish for dinner. Supplementing with probiotics may also help.

Go cuckoo-cuckoo for coconuts, next!