Surprising Superfoods That Support Thyroid Health

Seaweed

Iodine deficiency is the most common cause of hypothyroidism in the world. Seaweed such as spirulina is a good source of iodine along with naturally detoxing nutrients to help reduce inflammation and get rid of harmful toxins in the body. Sipping on spirulina tea in place of sugar-laden caffeine drinks may help restore thyroid health. Keep in mind that iodine can be dangerous if taken without proper selenium levels. To create a balance, be sure to keep selenium levels up if supplementing with seaweed.

Go nutty for this next thyroid-friendly superfood.

Brazil Nuts

Brazil nuts are an excellent source of selenium, which supports hormone metabolism. Research shows that thyroid disorders are linked to selenium deficiencies. It only takes about two Brazil nuts a day to get the daily requirement of selenium. Add some to a bowl of oats in the morning or snack on them raw with a handful of blueberries in the afternoon. Other good sources of selenium are tuna, grass-fed beef, chicken, turkey, spinach, and halibut.

Discover another wonderful food that is great for a healthy thyroid now.