Surprising Superfoods That Support Thyroid Health

Berries

Foods that are high in antioxidants are fantastic for your thyroid health, especially berries and fruits that are packed with these essential nutrients. One specific study conducted on patients with hypothyroidism suggests that patients have higher levels of free radicals, and antioxidants can help battle these free radicals off. Free radicals can cause cell damage when present in high amounts, and antioxidants can keep these levels under control so the thyroid can continue to function normally. Antioxidants found in berries, such as blueberries, raspberries, and blackberries, can also reduce oxidative stress, and in addition to protecting the cells, antioxidants such as anthocyanins, ellagic acid, and resveratrol, can reduce the risk of disease, such as thyroid disorders, from developing or help with reducing symptoms.

Keep reading to explore another 'egg-cellent' superfood that supports a healthy thyroid.

Eggs

Iodine is a vital mineral that is a key component in producing thyroid hormones, thus individuals with an iodine deficiency are at an increased risk of developing hypothyroidism. Thankfully, numerous foods contain iodine, including eggs. For instance, one egg contains approximately fifteen percent of a person’s daily recommended dose of iodine. Eggs also contain another necessary mineral that is critical for proper thyroid function, selenium, at a whopping twenty percent of a person’s daily recommended dose. Selenium helps the body activate thyroid hormones so they can be used by the body, and selenium also contains antioxidants that can protect the thyroid gland from free radicals. Whole eggs are also the best option, as a majority of iodine and selenium are found in the yolk, while the whites are notoriously known to be packed with protein.

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