Surprising Superfoods That Support Thyroid Health

Leafy Greens

Spinach, lettuce, and other leafy greens are your best bet when it comes to consuming the right types of leafy greens that support a healthy thyroid. Yes, all vegetables are fine to eat, and cruciferous vegetables are a good option to consume as well, but only in moderation and when cooked. Cruciferous vegetables such as kale, broccoli, Brussel sprouts, cauliflower, and cabbage do contain goitrogens, which is a chemical compound that can interfere with one’s thyroid function and prevent the thyroid from getting enough iodine. However, problems only arise if an individual is eating a ton of these vegetables and not getting enough iodine in their diet. If you’re concerned, eat more spinach, as this versatile green is lower in goitrogens and contains thyroid-supporting nutrients such as antioxidants and iron. Spinach, lettuce, and other leafy greens are also fantastic sources of magnesium, which is a critical mineral that plays a significant role in how the body functions.

Next, find out what superfood supports not only a healthy thyroid, but boosts the immune system too.

Garlic

Ah, garlic: one of the ultimate superfoods. Not only does garlic help combat sickness, reduces blood pressure, improves cholesterol levels, and lowers the risk of heart disease, but it also supports a healthy thyroid gland. Garlic is thyroid-friendly as it supports blood-sugar metabolism and helps fight inflammation within the body. This savory food is also known to balance out foods that are rich in carbohydrates and fats, which may affect the functioning of the thyroid. This highly versatile herb also contains sulfur compounds, which contain many benefits, as well as manganese, vitamin B6, vitamin C, fiber, and six percent of one’s daily dose of selenium. Garlic also has antioxidants that not only help to detoxify the body of metals but also of free radicals. Grown for its distinctive taste and fragrance, garlic is loaded with health benefits making it not only a superfood but a great herb to add to your diet to help support your thyroid’s health.

Uncover a surprisingly common oil that supports a healthy thyroid that is used in numerous meals now.