Surprising Superfoods That Support Thyroid Health

Heather Hanks

Green Plantains

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Green plantains, or green bananas, contain resistant starch, which has been shown to restore gut health similar to soluble fiber by increasing the number of beneficial bacteria found in the digestive tract. It also helps keep things moving in the duodenum, which reduces inflammation that benefits the entire body, including the thyroid gland. Green plantain flour is available for gluten-free baking and can be used in combination with coconut flour to make some tasty anti-inflammatory foods.

Dive under the sea to explore this next superfood.

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Green Plantains

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