Surprising Superfoods That Support Thyroid Health

Heather Hanks

Seaweed

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Iodine deficiency is the most common cause of hypothyroidism in the world. Seaweed such as spirulina is a good source of iodine along with naturally detoxing nutrients to help reduce inflammation and get rid of harmful toxins in the body. Sipping on spirulina tea in place of sugar-laden caffeine drinks may help restore thyroid health. Keep in mind that iodine can be dangerous if taken without proper selenium levels. To create a balance, be sure to keep selenium levels up if supplementing with seaweed.

Go nutty for this next thyroid-friendly superfood.

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Seaweed

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