Surprising Superfoods That Support Thyroid Health

Heather Hanks

Berries

Photo Credit: Dreamstime

Foods that are high in antioxidants are fantastic for your thyroid health, especially berries and fruits that are packed with these essential nutrients. One specific study conducted on patients with hypothyroidism suggests that patients have higher levels of free radicals, and antioxidants can help battle these free radicals off. Free radicals can cause cell damage when present in high amounts, and antioxidants can keep these levels under control so the thyroid can continue to function normally. Antioxidants found in berries, such as blueberries, raspberries, and blackberries, can also reduce oxidative stress, and in addition to protecting the cells, antioxidants such as anthocyanins, ellagic acid, and resveratrol, can reduce the risk of disease, such as thyroid disorders, from developing or help with reducing symptoms.

Keep reading to explore another 'egg-cellent' superfood that supports a healthy thyroid.

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Berries

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