8 Visual Signs Of Osteoarthritis

6. Swelling

Swelling, warmth, and redness of the joints is a common visual sign of osteoarthritis. Largely seen in the fingers and knees, the hips and other joints can be similarly affected. A healthy diet helps to prevent and relieve some of the symptoms. Fresh pineapple is known to reduce inflammation because it contains an enzyme called bromelain. Reducing table salt in the diet is beneficial, but a moderate amount of natural sodium helps maintain calcium levels.

5. Muscle Weakness

People with osteoarthritis can experience muscle weakness due to pain, swelling, and lack of movement. The best form of treatment is exercise. It helps shed pounds for those needing to lose weight, strengthens muscles, including the heart, increases flexibility, and eases stiffness. Exercise is also an important part of lifting moods and consequently, improves motivation to continue a healthy lifestyle.