Ankylosing Spondylitis; Symptoms, Treatments, Causes And More

Anti-Inflammatory Diet For Managing Symptoms

Foods that have been shown to reduce inflammation should be considered for individuals managing symptoms ofAS. "Many experimental studies have shown that components of foods or beverages may have anti-inflammatory effects," says Dr. Frank Hu, professor of nutrition and epidemiology in the Department of Nutrition at the Harvard School of Public Health. Foods that are known to have anti-inflammatory effects include tomatoes, green leafy vegetables, olive oil, and fruits with high antioxidant properties like blueberries, cherries, oranges, and strawberries. Walnuts and almonds also show high anti-inflammatory effects. Additionally, fatty fish like tuna, sardines, and salmon work to reduce inflammation. Incorporating spices like curcumin, turmeric, and cayenne into a diet have also shown to relieve inflammation.

Progression Without Treatment Of AS

The course of the disease varies widely among each individual. Periods free from symptoms may follow flares or painful episodes. The condition is likely to progress without treatment, so it is crucial to seek a diagnosis and subsequent treatment as soon as possible. Disease onset is usually gradual and the disease may progress over time, moving up from the sacroiliac joints into the spinal column affecting other vertebrates. Progression of the disease may also include, in advanced cases, spinal fusion and complete immobility at the point of fusion. Age is not a factor in the prognosis of AS; however, studies indicate a worse prognosis for individuals who develop the disease during adolescence. An early diagnosis carries the best prognosis for all age groups.