Are These Bad Habits Making You Moody, Anxious & Depressed?

Avoiding Sunlight

There is a reason that ancient civilizations worshipped the sun. Not only does the sun bring life to the earth, but it is also a natural mood booster and trigger’s the brain’s production of serotonin, which decreases levels of anxiety and depression while providing an individual with a sense of well-being. Sunlight also naturally helps to reset the body’s internal clock, aiding in keeping sleep and other biological rhythms in sync. When the days become cold and dark, an artificial light box can be used to substitute the sun’s natural rays, as well as vitamin D supplements, as previously mentioned. Just thirty minutes in front of a bright light box each day can help curb the symptoms of seasonal affective disorder (SAD) and depression.