Are These Bad Habits Making You Moody, Anxious & Depressed?

Poor Diet

The foods you eat can negatively impact your emotional health, as a study published in the The American Journal of Psychiatry discovered a link between diets high in processed foods, refined grains, sugary snacks, and beer had increased rates of anxiety and depression among individuals, particularly women. These simple carbs like refined and processed foods, sugary treats, and carbonated drinks are quickly processed by the body and cause rapid fluctuations in blood sugar levels.

The results in heavy mood swings, as quick drops in an individual's blood sugars, releases stress hormones. Avoid eating too many simple carbs and go for complex carbs instead. Complex carbs include sweet potatoes, brown rice, yams, oatmeal, multigrain hot cereal, and whole wheat bread.