Arthritis Antagonists: 11 Foods Rheumatologists Say to Erase From Your Fridge

9. Alcohol

Whether it’s a cold beer or a sweet cocktail at a gathering, alcohol has a complicated relationship with joint health. Regular or excessive drinking can spike systemic inflammation, raise uric acid levels, and sometimes interfere with arthritis medications. For those living with arthritis, that means alcohol can make joints feel stiffer, especially after a night of celebrating. Studies show that moderation is key; small amounts may be manageable, but frequent consumption is best minimized if joint health is a priority. If giving up the occasional toast feels restrictive, consider experimenting with non-alcoholic versions or simply alternating with sparkling water infused with fruit. Your body will often tell you quickly which choices bring more relief versus more discomfort. Again, this isn’t about strict rules—just having more tools to take care of yourself.

10. High-Fat, Processed Sweets

Few things are as tempting (or as celebratory) as a fresh doughnut or chocolate brownie, but high-fat, heavily processed desserts can unleash both sugar and unhealthy fats in a single bite—fueling the potential for inflammation in already sensitive joints. Research shows that the combination of refined sugars and trans or saturated fats is particularly aggravating to inflammatory conditions like arthritis. Not only do these treats affect your energy and blood sugar, but they can also leave your body feeling more achy or swollen soon after. Does this mean treats must vanish? Not at all! Enjoying fruit, dark chocolate, or occasionally making your own baked goods with better ingredients can satisfy your sweet tooth while being gently supportive of your joints. Success isn’t about denial—it’s about making each sweet choice a mindful one.