Atherosclerosis Prevention Tips For The Middle Aged Person

Eat A Healthy Diet

Above all other atherosclerosis prevention tips, maintaining a healthy diet is perhaps the most important. Atherosclerosis is a buildup of fats and cholesterol in the arteries; naturally, then, a diet high in saturated fats and cholesterol will increase an individual's chances of developing atherosclerosis. To decrease this risk, then, doctors recommend eating a diet composed mostly of fruits and vegetables, whole grains, and lean white meats. Individuals should avoid consuming sodium, added sugars, and refined grains should whenever possible.

Lose Excess Weight

Fat that forms around the waistline can weaken the lining of the arteries. This, in turn, makes the arteries more vulnerable to plaque buildup and blockages. Therefore, individuals who are overweight or obese, especially if they carry theirr weight around the waist or stomach, should consider making an effort to lose excess weight to prevent health issues such as atherosclerosis. Some experts suggests participating in vigorous aerobic exercise at least thirty minutes three times per week. Another way to help control weight and lower the amount of fat in one's diet is to choose foods derived from plants rather than animal products. Individuals who don't want to give up meat altogether can focus on eating lean meats like baked skinless chicken or fish.