Avoid Getting Meningitis By Following These 10 Tips

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Healthy Immune System

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A healthy immune system will help everyone avoid the spread of meningitis even when in contact with someone who is infected. The immune system actively fights off viruses and bacteria and works best when strongand healthy. Maintaining a healthy immune system is as easy as eating nutritiously, including a lot of fresh fruits and vegetables, whole grains, and lean protein, exercising regularly and getting adequate sleep.

Quit Drugs And Alcohol

Photo Credit: Dreamstime

Maintaining good health and a strong immune system includes the avoidance of drugs and alcohol. The excess use of these substances contributes to weakening the immune system, making it harder to fight off illness. Overdoing alcohol consumption depletes the body of valuable and healthy nutrients and makes it more difficult for white blood cells to kill germs. A healthy immune system requires adequate vitamin levels to do its job.

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Healthy Immune System

Quit Drugs And Alcohol

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