Best Habits For Mental Health
In today’s high-stress and fast-paced environment, both physical and mental health are often overlooked. According to experts, roughly one in five American adults experience mental health issues, including anxiety and depression, with one in twenty-five having a significant mental illness, including major depression or bipolar disorder. Even young children can develop mental health issues, with most chronic psychological conditions showing symptoms before adolescence. Despite the fact a significant number of individuals experience these issues, it remains a difficult topic to discuss. With the likelihood that you or someone you know might be experiencing or at risk for developing depression, anxiety, or a related condition, it is essential to care for your mental health just as you would your physical health. The following ideas can help you develop healthy psychological habits.
Make Quality Sleep A Priority
According to research, sleep deprivation can negatively impact mental health. Additionally, individuals with depression, anxiety, or other mental health conditions can also experience poor sleep. The research is clear: there is a significant and powerful mutual relationship between sleep and mental health. Learning to make quality sleep a priority can have an important impact on one’s psychological state. The first step in getting a good night’s rest is to practice sleep hygiene: maintaining a regular sleep and wake schedule; keeping the bedroom free of phones, computers, televisions, and other distractions; using the bedroom for sleep only; and keeping the bedroom dark. Individuals who struggle with racing thoughts at night might consider learning deep breathing exercises, meditation, progressive muscle relaxation, gentle yoga, or other relaxation techniques. Reducing the use of screens and technology before bed can also help the brain relax and wind down. Finally, using a weighted blanket has been found to reduce anxiety and restlessness in individuals with autism, attention deficit hyperactivity disorder, post-traumatic stress disorder, and other mental health conditions.
Keep reading to learn about the next habit to develop for mental health.
Carve Out Time To Recharge
Many Americans face chronic stress from work, school, family life, or life in general. The National Alliance On Mental Illness (NAMI) states stress can affect the entire body, causing headaches, gastrointestinal issues, muscle pains, insomnia, and decreased mental health. Taking time to relax and recharge can help counteract the effects of stress, even if it’s just five minutes a day away from responsibilities. Pursuing a favorite hobby, taking a hike in the woods, exercising, relaxing in a warm bath, journaling, or scheduling a monthly lunch date with friends can help you recharge and de-stress. If life doesn’t allow for taking extended periods of self-care, even taking five minutes a day to sip some coffee or tea and write down one thing you are grateful for each day can focus your mind on the positive. Just like you schedule work meetings and doctor’s appointments, scheduling time for self-care should be an essential part of your routine. Making the effort to carve out time to recharge and focus on yourself is the best gift you can give yourself!
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