Beyond Dehydration: Unexpected Triggers for Your Muscle Cramps

7. Muscle Strain

Another significant cause of muscle cramps is muscle strain. In some cases, individuals will deal with muscle strain alongside muscle overuse if they exercise too frequently. Of course, sometimes individuals will strain their muscles when they are not exercising, such as lifting heavy objects during a move, carrying too many groceries at one time, or even stretching muscle well beyond their capacity. Individuals may also develop muscle strain and subsequently muscle cramps when they are holding the same position for too long. The position must put some pressure on their muscles and take effort to hold.

8. Exposure To Cold Temperatures

Some individuals will deal with muscle cramps when they are exposed to cold temperatures. This is common during the winter when it is cold everywhere and when individuals come into contact with cold water. The reason that exposure to cold temperatures can cause muscle cramps, or at least increase an individual's risk of them, because the cold can cause the muscles to contract and stiffen. In other words, muscles do not experience as much elasticity when they are around cold temperatures. In addition, cold temperatures during the winter also make individuals less active, which can cause injuries and cramps when they do happen to exercise or complete a physical task.