Beyond Dehydration: Unexpected Triggers for Your Muscle Cramps

13. Vitamin D Deficiency

Vitamin D is essential for muscle function, and low levels can contribute to cramps, stiffness, and weakness. This vitamin helps regulate calcium and phosphate levels, which are crucial for proper muscle contractions. If you don’t get enough sunlight or have a diet lacking in vitamin D-rich foods (like fatty fish, egg yolks, and fortified dairy), you may be more prone to muscle cramps. Supplementing with vitamin D or spending more time in the sun can help restore balance and alleviate symptoms.

14. Excessive Alcohol Consumption

Drinking too much alcohol can lead to dehydration and mineral depletion, two major triggers for muscle cramps. Alcohol acts as a diuretic, increasing fluid loss and disrupting electrolyte balance. Additionally, chronic alcohol use can affect nerve function and muscle coordination, making spasms more likely. If you experience frequent cramps after drinking, cutting back on alcohol and increasing your water intake may help prevent discomfort.