Beyond Dehydration: Unexpected Triggers for Your Muscle Cramps

17. Undiagnosed Food Sensitivities

Certain food intolerances or sensitivities may contribute to muscle cramps by causing inflammation, nutrient malabsorption, or digestive issues. For example, individuals with gluten sensitivity or celiac disease may have deficiencies in magnesium, potassium, or B vitamins, all of which are crucial for muscle function. If you suspect food sensitivities are playing a role in your cramps, consider keeping a food journal or consulting a healthcare provider for testing and dietary adjustments.

18. Overuse of Laxatives

Laxatives, especially stimulant-based ones, can deplete the body’s electrolytes and fluids, leading to muscle cramps. Frequent laxative use can cause a loss of potassium, magnesium, and sodium, all of which play a key role in muscle contractions and relaxation. If you rely on laxatives for digestion, consider natural alternatives like fiber-rich foods, probiotics, and adequate hydration to support gut health without disrupting electrolyte balance.