Body Dysmorphic Disorder: 8 Ways To Treat This Disease

Reduce Stress

As anxiety is often an underlying disorder associated with body dysmorphic disorder, reducing stress may help take off some of the pressure of having a perfect appearance. High amounts of stress can be an unintentional trigger for low self-esteem, self-worth, and self-compassion. Focus on healthy ways to deal with stress that does not involve excessive exercise or other unhealthy habits that will worsen the disease. Meditation, breathing techniques, journaling, and practicing relaxation yoga may help. Studies show that earthing or spending more time in nature may also help.

Mindful Eating

Mindful eating is a technique used to focus on sustainable, healthy eating and body acceptance. Instead of restricting the diet or eating a tiny amount of food, mindful eating asks the person to eat their food slowly and chew each bit with purpose. This slowed method of eating enables the person to check in with their feelings and tune in with personal fears while eating. The goal of mindful eating is to support a healthier relationship with food by offering a realistic alternative to conventional weight-loss treatment.