Bone Density: Guide To The Symptoms, Causes, And Treatment Of Osteoporosis

Supplements

Taking supplements that improve bone health is a good way to keep osteoporosis away. Such supplements include magnesium and vitamin D3, which are needed for calcium absorption, and vitamin K, which is critical for proper bone formation. If individuals wish to take a calcium supplement, they must be sure to choose calcium citrate, as this form is most readily available for absorption. Strontium is an alkaline mineral that can also be used to prevent osteoporosis. As the body prefers to absorb these nutrients in food, individuals should first focus on eating a diet with a variety of plant-based foods or look for a whole-food supplement.

Exercise And Essential Oils

Exercise is a great way for individuals to strengthen their bones. Those who wish to try exercising for osteoporosis treatment must be sure to include both aerobic and resistance training to get the full benefits exercise has to offer. They can also take their exercise outdoors in the sun for an added boost of vitamin D. Standing on a vibration platform for up to twenty minutes a day may also help bone health. Aside from exercise, some individuals also use essential oils to help ease pain and strengthen their bone health, particularly when dealing with osteoporosis. Those who want to embrace this method should apply fir, helichrysum, and cypress essential oils to the affected area.