Bone Density: Guide To The Symptoms, Causes, And Treatment Of Osteoporosis

Supplements

Taking supplements that improve bone health is a good way to keep osteoporosis away. Such supplements include magnesium and vitamin D3, which are needed for calcium absorption, and vitamin K, which is critical for proper bone formation. If individuals wish to take a calcium supplement, they must be sure to choose calcium citrate, as this form is most readily available for absorption. Strontium is an alkaline mineral that can also be used to prevent osteoporosis. As the body prefers to absorb these nutrients in food, individuals should first focus on eating a diet with a variety of plant-based foods or look for a whole-food supplement.