Boost Thyroid Function Naturally With These Simple Methods

Boost Intake Of Iodine

Individuals with thyroid issues are sometimes encouraged to boost their intake of iodine. This essential mineral is absorbed by the thyroid, and it is used in the production of major thyroid hormones such as thyroxine (T4) and triiodothyronine (T3). A lack of iodine can cause the thyroid to swell (a condition known as goiter), and it may also result in weight gain, fatigue, and hair loss.

To boost their intake of iodine, patients are encouraged to seek out foods rich in this mineral. For adult men and women, experts recommend consuming 150 micrograms of iodine each day; individuals who are pregnant typically need 220 micrograms per day, and those who are breastfeeding require 290 micrograms each day. Dietary sources of iodine include dried seaweed, yogurt, eggs, tuna, and iodized salt. It is also found in shrimp, cod, and prunes. Health experts suggest the simplest way to meet one's daily iodine needs is to add iodized salt to meals. A quarter teaspoon of iodized salt provides forty-seven percent of the recommended daily intake of iodine for healthy adults.

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Avoid Inflammatory Foods

Up to ninety percent of hypothyroidism cases are mistaken for an autoimmune condition known as Hashimoto’s thyroiditis. Like all autoimmune diseases, the condition is exacerbated by a diet high in inflammatory foods, such as processed or packaged foods, gluten, dairy, soy, grains, and foods high in refined sugar. Many inflammatory ingredients hide in packaged foods, which means individuals should always be on the lookout for artificial flavors or colorings, vegetable oil, synthetic sweeteners, artificial additives, fried foods, and sweets. Eliminating these foods may not happen all at once, but it is crucial to transition away from them.

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