Breast Cancer: Essential Facts To Know That Could Save Your Life

Exercise

The risk of breast cancer can be reduced through regular exercise. Studies have shown that up to a thirty percent risk reduction can be achieved through quality exercise. Quality is different than intensity. Even a daily walk and active gardening for at least thirty to sixty minutes count. Daily exercise burns calories, which in turn reduces fat, where estrogen is stored. More fat means more storage space for estrogen. Paired with proper nutrition, weight loss is sped up and so is the quality of a woman's life.

Next, unveil how healthy eating is another lifestyle factor to consider.

Healthy Eating

A lot of talk is generated about the benefits of proper nutrition, but it is also backed by science. Certain foods have cancer-fighting compounds, including broccoli, carrots, cabbage, pomegranates, and raspberries. It is important to have an all-around balance of fruits, vegetables, lean proteins, and healthy fats, as opposed to a diet high in sugar, preservatives, and saturated fats. Aim for a colorful plate by shopping the perimeters of the grocery store, and try to balance all major food groups by controlling the portions on your plate as well.

Learn the importance of getting your beauty sleep now.