Breast Cancer: Essential Facts To Know That Could Save Your Life

Quality Sleep

Regular sleep is essential for overall health and helps in the prevention of breast cancer, along with many others. The quality of sleepis based on the level of melatonin in the body, and researchers have found lower levels of melatonin equate to the growth of estrogen-receptor-positive breast cancer cells. A good recommendation for getting enough sleep is to reduce screen time before bed. Taking three milligrams of melatonin can help those suffering from sleepless nights and insomnia as well.

Continue reading to learn the value of vitamins and minerals in one's diet.

Vitamins And Minerals

Part of a healthy diet includes ensuring all of the essential vitamin and mineral requirements are met. Vitamin D3 is important in the prevention of breast cancer and can be lacking in people with limited exposure to sunlight. Woman with breast cancer, together with low levels of vitamin D, reportedly have up to a seventy-three percent higher risk of death than breast cancer patients with sufficient vitamin D levels. Magnesium and B Complex are also breast cancer fighters. If you are concerned about breast cancer, look for a reputable vitamin brand and take one supplement per day to aid in the prevention of breast cancer and to boost overall health.