What Can Cause Dysphoria?

The term dysphoria is often used to refer to a symptom commonly associated with depression. However, this psychological state encompasses a much broader category than just a mood disorder. Dysphoria is a dissatisfaction with life that is so profound it can cause symptoms such as agitation, frustration, and a general sense of uneasiness that can permeate every facet of an individual's life. This discontent can be constant, or it may come and go on a regular basis. When addressing dysphoric mood and its symptoms, it is crucial to identify and treat the actual cause of these feelings of dissatisfaction.

Relationship Difficulties

If an individual is having difficulty in one of their relationships, whether it be with their marriage, business partnership, friendship, or family situation, this can lead to feelings of overall discontent with life. While relationship difficulties are prevalent, the parties involved need to be committed to address any issues as they arise rather than let the stress build up until it gets too large to handle alone. When this occurs, it can really be beneficial to seek outside assistance from some relationship therapy. As the relationship improves through therapy, the unhappiness with life should slip away to be replaced with content and happiness once again.

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Severe Grief

Grief is a universal experience felt after a loss. Because there are varying levels of attachment, grief can be experienced in many different ways. If the loss was significant, there is a chance the individual could experience very severe grief complicated by other factors. Although it is common for grief to last for more than a year for some, individuals who have difficulty moving beyond the loss by that time may feel dysphoria. Everyone goes through grief differently, but if individuals or one of their loved ones are having trouble moving forward after a loss, they may want to consider seeking professional assistance so they can learn to find joy in life again.

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