Guide To The Causes Of Hand Tremors

Stress

Stress is a major cause of hand tremors for many individuals. It is also vital to note that stress also makes tremors caused by other factors worse. Stress due to frustration triggering hand tremors is quite common. Typically, it is because an individual is attempting to contain their stress and frustration. However, it means that they cannot keep a hand tremor under control. Stress from fear is another cause of hand tremors. Patients with anxiety are the most at risk of hand tremors due to stress. Thankfully, stress-induced hand tremors have a variety of treatment options. Most individuals need to start with incorporating more stress management into their routines. This includes practicing mindfulness, meditation, and deep breathing.