Guide To The Causes And Risk Factors For Cold Sores

Viral Infection

Although the common cold does not cause HSV-1, it can still be indirectly responsible for future outbreaks. Similar to fatigue, viral infections will wear down the body and cause immune system changes that can trigger the sores, and this correlation is likely how the blisters received their colloquial names. Although the herpes simplex virus is the specific virus responsible for the initial infection, other viruses prevent the immune system from keeping the blisters dormant. Likewise, being out in regularly cold climates can have an impact on an individual's immune system, causing more outbreaks than other climates. When an individual's environment is cold enough to dry their lips and leave them vulnerable to fever blisters, they should use a humidifier to remain protected. For example, they should be sure to drink plenty of fluids, keep bundled up, consider staying indoors, and nap to keep rested.

Continue to understand how changes in hormones may mean cold sores will appear.

Hormonal Changes

When it comes to periods, most women know what to expect: the usual cramps, waves of emotion, and perhaps some irritability. So it should come as no surprise these hormonal changes serve as the perfect site for cold sores to present themselves. Hormones and the changes a woman's body goes through during hormonal changes serve as a trigger for outbreaks during both menstruation and pregnancy, but fatigue and tension are also huge factors. While it is not possible to change how the body adapts to changes in hormones, women do have the power to take a break and rest to reduce the amount of fatigue they experience. Consider using a weighted blanket for reduced stress and better quality sleep. This provides women with the best opportunity to fend off oncoming cold sore outbreaks. Women should ensure they are well-rested, well-fed, engage in a little exercise, and give themselves plenty of downtime in between. It's also a great idea to learn how to do yoga or to meditate. A yoga starter setwill provide support and balance while exercising and meditating.

Keep going for the another major cause of cold sores.