Guide To The Causes And Risk Factors For Cold Sores

Hormonal Changes

When it comes to periods, most women know what to expect: the usual cramps, waves of emotion, and perhaps some irritability. So it should come as no surprise these hormonal changes serve as the perfect site for cold sores to present themselves. Hormones and the changes a woman's body goes through during hormonal changes serve as a trigger for outbreaks during both menstruation and pregnancy, but fatigue and tension are also huge factors. While it is not possible to change how the body adapts to changes in hormones, women do have the power to take a break and rest to reduce the amount of fatigue they experience. Consider using a weighted blanket for reduced stress and better quality sleep. This provides women with the best opportunity to fend off oncoming cold sore outbreaks. Women should ensure they are well-rested, well-fed, engage in a little exercise, and give themselves plenty of downtime in between. It's also a great idea to learn how to do yoga or to meditate. A yoga starter setwill provide support and balance while exercising and meditating.

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