Guide To The Causes And Complications Of A Rotator Cuff Tear

Improper Lifting

In addition to lifting heavy objects, improper lifting techniques can also increase an individual’s risk of developing a rotator cuff tear. Improper lifting techniques include individuals lifting with their back rather than their legs, bending forward when they are lifting, and lifting heavy objects above shoulder level. When it comes to rotator cuff tears, many experts believe that lifting heavy items above shoulder level is what increases the risk of these tears the most. Of course, this is because the rotator cuff is located around the shoulder joint, and lifting above this joint can overstretch the muscles.

Certain Occupations

Individuals employed in certain occupations are at a higher risk of dealing with rotator cuff tears. One of these occupations is construction, in which individuals often lift wood and other building materials overhead, which can damage their rotator cuff over time. House painting is another occupation in which individuals perform repetitive motions that involve lifting their arms above their head. House painting does not involve lifting heavy objects. Thus, it is the repetitive motion of moving the paint roller that increases the risk of a rotator cuff injury and eventual tear.