What Causes Plantar Fasciitis?

Sudden Increase In Exercise

While exercise is undeniably good for the body, individuals who are just easing into it or have made a dramatic increase in intensity or duration need to be mindful of their feet. Our feet bear a lot of the burden of our weight, and adding exercise only intensifies this. For example, an individual who changes from moderately exercising at the gym four times a week to training to run a marathon will certainly feel soreness in different and new areas, often the feet. This is also true for those who work in a job that requires walking and lifting throughout the day. Any sudden increase in exercise, whether obvious or not, has the potential to cause foot problems, such as plantar fasciitis.

Continue to uncover the heel condition that can cause plantar fasciitis next.

Connection To Heel Spurs

Plantar fasciitis has a strong connection to heel spurs, and they are perhaps one of the most well-known causes of the condition. A heel spur is actually a calcium deposit that develops on the underside of the heel bone. The build-up process can take place over the course of many months, and it is exacerbated by the various types of strain individuals put on their ligaments and muscles, through stretching, exercise, and even regular daily activities. The excessive strain and stretch associated with heel spurs can also affect the plantar fascia. Heel spurs are most common in athletes and specifically affect those who engage in large amounts of running and jumping.

Get the details on what lifestyle can result in plantar fasciitis next.