What Causes Plantar Fasciitis?

A Sedentary Lifestyle

Living a sedentary lifestyle is never an optimal choice for anyone's health. However, many individuals are often surprised by the fact experiencing limited mobility can actually cause inflammation and damage to the tissues. While overuse can lead to damage in the ligaments and tendons, under-use can also cause inflammation. Decreased mobility causes these areas to swell from lack of use. Furthermore, when a typically sedentary individual does engage in physical activity, it puts the tissues at a greater risk of injury, as they are not accustomed to the activity and mobility. In order to prevent lasting pain to the feet, some types of exercises must be incorporated. Even for those who may experience pain or injury, there are certain types of movements that will keep inflammation at bay. Patients should discuss these options with a doctor or physical therapist.