What Causes Scurvy?

Excessive Alcohol Or Drug Use

Excessive alcohol or drug use also heightens the risk for scurvy. When used excessively, alcohol and certain drugs prevent the absorption of vitamin C. Studies also show individuals who abuse drugs and alcohol tend to have unbalanced diets, and the increased risk of scurvy is not limited to those individuals actively engaging in alcohol or drug abuse. Those in the process of stopping or detoxing from drugs or alcohol also have an increased risk as well. Individuals who contract scurvy from alcohol or drug abuse tend to have increased leg pain and swelling and difficulty walking. Complications from alcohol or drug abuse may make it very difficult for an addict to maintain a healthy regimen of vitamin C consumption, but it is nonetheless imperative, and should definitely be considered for those attempting to cease alcohol or drug abuse.

Diet Lacking Fruits And Vegetables

As is clear, a diet lacking fruits and vegetables is the primary cause for scurvy contraction. For the average person, consuming the recommended daily amount of fruits and vegetables will be enough to get enough vitamin C needed to prevent scurvy. Fruits such as oranges, lemons, blackberries, and papaya are excellent sources of vitamin C. Vegetables such as tomatoes, carrots, broccoli, and spinach also give an extra boost. The United States Department of Agriculture recommends adults consume five to thirteen servings of fruits and vegetables per day. Following the guidelines recommended and maintaining a healthy, well-rounded diet will help to prevent not only vitamin C deficiency but also a deficiency of other important vitamins and minerals.