CGM Secrets: What Continuous Glucose Monitoring Reveals About YOUR Everyday Diet

7. Alcohol's Dual Nature in Glucose Regulation

Alcohol consumption presents a complex picture in terms of glucose regulation, as uncovered by CGM insights. While moderate alcohol intake can sometimes lead to lower glucose levels due to its effects on liver glucose production, excessive consumption can have the opposite effect, causing erratic glucose patterns and increasing the risk of insulin resistance. This dual nature underscores the importance of moderation and awareness in alcohol consumption. Understanding individual responses to alcohol can help tailor consumption habits to maintain stable glucose levels and support metabolic health.

8. Fiber: The Unsung Hero of Glucose Management

Dietary fiber has emerged as a crucial component in managing glucose levels, as demonstrated by CGM data. Foods rich in fiber slow the absorption of glucose, leading to more gradual increases in blood sugar levels. This effect not only aids in preventing glucose spikes but also promotes satiety and supports gut health. Incorporating a variety of fiber-rich foods, such as vegetables, fruits, legumes, and whole grains, can significantly enhance glucose control and contribute to overall metabolic health. This finding reaffirms the importance of a balanced diet rich in natural, fiber-dense foods.