Childhood Separation Anxiety: How Therapy Can Help You

Brain Foods

Certain food will not necessarily cure separation anxiety, but a healthy, balanced diet is good for a growing child’s body and mind. Proper nutrition is integral to brain function, memory, and concentration, all of which can contribute to positive mental health. Some of these superfoods for the brain include salmon, eggs, oatmeal, berries, beans, colorful vegetables, milk, and yogurt. Peanut butter is kid-friendly and contributes to their daily vitamin E and thiamin needs.

Read Together

If a child’s anxiety stems from attending school, meeting new people, or trying different activities, an effective place to start is at the library. Take books out on the topic causing the most stress and read together. By doing so, it is easier to talk about possible feelings that arise associated with the event and might help a child understand the feelings attached to it. This is also a chance to discover and come up with solutions to try for easing an anxious child.