Guide To The Causes Of Chronic Rhinitis

Not Getting Enough Sleep

Sleep is the way our bodies are able to reset itself and keep us mentally and physically healthy. One of the easiest changes individuals can make to improve their overall health is to get more regular sleep. Sleep deprivation immensely drains the immune system and can worsen the symptoms of numerous conditions such as rhinitis, and can put an individual at risk for developing cardiovascular diseases, high blood pressure, stroke, and diabetes. Sleep deprivation can also weaken the immune system, making an individual more susceptible to the common cold and developing acute or chronic rhinitis. If an individual's rhinitis never seems to improve, they should take a look at their lifestyle to see if there are any small changes they can make to help their immune system improve and to also get a better, more restful night's sleep.

Weather Changes

Sudden changes in weather, the temperature, or humidity can trigger multiple membranes inside the nose to swell and result in a runny or stuffy nose. For example, skiers often develop a runny nose when they are first exposed to the cold, while others are heavily affected by any cold exposure, resulting in chronic rhinitis. Some individuals can even begin to sneeze after leaving a cold, air-conditioned room due to the complete switch over in temperature changes, as some individuals' bodies have a more difficult time adapting to different temperatures so suddenly. Changes in weather are often associated with seasonal or outdoor allergies, which is also known as allergic rhinitis and can be treated promptly with antihistamines.