Common Causes And Risk Factors Of A Heel Spur

Stretching The Plantar Fascia

Stretching the plantar fascia can cause a heel spur to develop, especially if the stretch causes injury. If the plantar fascia becomes inflamed, an individual's likelihood of developing heel spurs becomes much higher. With that said, if an individual already has plantar fasciitis, there are stretches they can do to help relieve pain and inflammation. Patients concerned about their pain should consult a doctor to make sure there isn't a more serious underlying cause. It also helps to double-check exercises and stretches with a doctor.

Everyone has different physical makeups and health conditions, so the stretches that help one person might harm another. Stretching the calves can help relieve plantar fasciitis pain. To try this, individuals should stand at arm's length from the wall and press their hands against the wall. They should then move one foot behind the other, then gently bend their legs until they feel a stretch. They must switch the leg in front to stretch both legs. Individuals can also sit on a chair and move their foot back and forth over a foam roller, which stretches their plantar fascia.