Complications And Treatments For A Synovial Cyst

Engage In Mild Stretching

Synovial cysts typically remain small and cause little to no symptoms. Their formation is not typically concerning, as they are not cancerous and do not commonly require surgical removal. The vast majority go undetected. Should a synovial cyst become symptomatic, one of the first recommendations is to engage in mild stretching. Improving the flexibility of the individual segments of the spine will often take pressure off the cyst, reducing pain.

Encouraging lengthening of the leg and pelvic muscles impacts the spine greatly, allowing for improvement in mobility and proper function. Stretching should remain painless at all times. Warm up the muscles by increasing circulation before stretching gently to prevent muscle tears.