Depression: 10 Home Remedies

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8. Meditation

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Meditation is the practice of training the mind to think differently in order to promote relaxation. It can be helpful for overcoming depression because it requires a person to be in a quiet space and reflect. Those new to meditation can start with two to three minutes per day and work their way up to longer practices. It starts with proper breathing and letting go of all thoughts. There is no one way to meditate and can be customized to individual preferences.

7. Acupuncture

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Acupuncture is a traditional Chinese alternative medicine using needles inserted into various body parts. It has been used for centuries for relieving pain, aiding fertility, and a range of conditions. For depression, a trained practitioner will place a needle into the skin to help the body release endorphins and create a feeling of happiness or calm. Some people find one or two treatments beneficial while others go for regular sessions.

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8. Meditation

7. Acupuncture

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