Depression: 10 Home Remedies

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4. St. John’s Wort

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This is a wild plant known for its use in treating depression. This yellow-flowered plant belongs to the Hypericaceae family. The name comes from its traditional day of harvest, St. John’s Day, on June 24. Some studies prove its effectiveness, while others do not. Most often taken in pill form or liquid, St. John’s wort can also be made into tea. There are side effects from St. John’s wort, especially when used in combination with prescription antidepressants.

3. B-Vitamins For Mood

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A deficiency in the B-vitamins, particularly B12, has been linked to mood changes and depression. The vitamin is found predominantly in many types of meat, but vegetarians and vegan can get it in spinach, bell peppers, nutritional yeast, and supplements. Vitamin B works in the brain by creating mood-enhancing chemicals, including serotonin, dopamine, and epinephrine, so a lack of it can affect both physical and mental health. Those at risk of deficiency should consult a doctor.

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4. St. John’s Wort

3. B-Vitamins For Mood

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