Diagnosing And Treating Morton's Neuroma

Use Of Ice Packs

When it is your first time getting the symptoms, you can try out conservative non-medical remedies. The self-help measures entail the use of ice packs to relieve the pain and pressure on the foot. Note this method is not a long-term solution for Morton's neuroma. Only use it when your pain level is mild. Individuals who have had symptoms for an extended period should seek professional medical help.

You will need to place the ice pack to the affected area for at least fifteen to twenty minutes. For better results, try alternating the ice packs with heat therapy. After putting the ice pack, remove it and replace with a heating pad for fifteen to twenty minutes. The treatment helps reduce the pressure on feet, reduce swelling, and increase the blood flow in the area. Consequently, the foot will heal very fast. Do not use the ice packs to relieve pain if your foot is sensitive or has issues with circulation.

Continue reading to learn how supporting the foot can significantly help treat this condition.

Orthotics And Arch Supports

Whether they are custom-made or over-the-counter, orthotics and arch supports are medical devices that support the entire foot, as they help to reposition the heel, arch, muscles, ligaments, tendons, and bones in the feet, allowing the structures in the foot to work together more effortlessly and making each step pain-free for the individual. Arch supports, foot pads, and orthotics fit gently inside the shoe and help to reduce pressure on the affected nerve. Relating to Morton’s neuroma, orthotics and arch supports are used as a viable treatment as both devices help to prevent the rolling in of the transverse arch of the foot that is located in the ball of the foot, known as the Metatarsal Arch, when the patient is walking. When the bones in the arch roll together, they are responsible for compressing the nerve and subsequent pain associated with Morton’s neuroma, providing the patient with an effortless way to find instant pain relief.

Next, find out which medications a patient can take to help relieve their foot pain.