Ditch the Pills: A Doctor's Guide to 15 Foods That Naturally Crush Bad Cholesterol

11. Apples

Apples have earned their “doctor’s favorite” reputation. They’re rich in pectin, a type of soluble fiber that helps trap cholesterol during digestion, so your body absorbs less. Several studies have linked eating one or two apples a day with reductions in LDL cholesterol and improved heart health. For the most impact, enjoy apples raw—sliced, diced, or with the skin on. They’re the perfect portable snack, simple to add to breakfast or toss into salads. Different varieties offer subtle flavor changes, so discover what you love. If you’re watching sugar intake, remember apples have a modest effect on blood sugar compared to many snacks. Every crunch is a bite closer to building habits that quietly support your well-being.

12. Berries

Berries—think blueberries, strawberries, raspberries—bring a burst of flavor, color, and cholesterol-lowering power. They’re rich in fiber and antioxidants, especially polyphenols, which help reduce LDL oxidation and support heart health. Some human studies suggest regular berry consumption helps lower overall cholesterol. Enjoy a cup of berries as a snack, swirl them into oatmeal, or blend them into smoothies. They’re a lower-sugar choice compared to many desserts and add both visual and nutritional flair to your day. Fresh or frozen, berries are easy to add year-round. Each spoonful is not just a treat but a heart-smart investment, reminding you that healthy eating can be joyful and delicious.