Diving Deep into the Virtual World: How Social Media Shapes Our Mental Health Landscape and What We Can Do About It

HealthPrep Staff

Social Media and Sleep Quality

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dreamstime

Research has linked social media use, especially before bedtime, to poor sleep quality. This section will delve into the science behind this connection and discuss why good sleep is essential for mental health.

Social Media Addiction

Photo Credit

dreamstime

Like other addictive behaviors, excessive social media use can lead to negative psychological and social outcomes. This section will explore the concept of social media addiction, its prevalence, and its impact on mental health.

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Social Media and Sleep Quality

Social Media Addiction

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