How To Treat Dystonia

Stress Management

Relaxation techniques can help patients reduce stress, loosen muscles, and relieve tension that can worsen spasms and muscle contractions. Through a variety of practices such as deep breathing, visualization, learning to relax the body and redirecting thoughts can help reduce stress levels. One popular form of stress management for dystonia patients is the Relaxation Response developed by Dr. Herbert Benson. The practice promotes body awareness, muscle recognition, relaxation, and deep breathing techniques.

Speaking to a therapist can greatly benefit patients living with dystonia and other chronic conditions. Dystonia can lower self-esteem and impact individuals socially due to its awkward posture and abnormal, uncontrollable spasms. A clinical psychologist can help patients manage their stress to help reduce symptoms as well as become more confident despite their condition.