Early Detection Warning Signs Of Multiple Sclerosis You Should Know + Treatment & Relief Options

Eat Anti-Inflammatory Foods

Because multiple sclerosis is an autoimmune condition, it thrives off of inflammatory foods. Eliminating inflammatory foods from the diet - such as processed sugar, wheat, dairy, and gluten - may help improve symptoms. Focus on whole foods, such as unrefined whole grains, fruits, vegetables, and organic meats and fish. In place of sugary soda, try alkaline water or green tea. It is also important to get plenty of rest at night as this is the time when the body recovers.