Early Detection Warning Signs Of Multiple Sclerosis You Should Know + Treatment & Relief Options

Exercise

Meditation or improved concentration may help with many of the symptoms of multiple sclerosis, such as impaired thinking or walking abilities. Meditation is an excellent way to relieve stress in patients who may not necessarily be able to perform aggressive forms of exercise, like running or walking. Try sitting in a quiet room for fifteen minutes a day and concentrate on taking deep breaths. Joining a tai chi class, a yoga class, or a Pilates class may also aid in reducing stress.

Eat Anti-Inflammatory Foods

Because multiple sclerosis is an autoimmune condition, it thrives off of inflammatory foods. Eliminating inflammatory foods from the diet - such as processed sugar, wheat, dairy, and gluten - may help improve symptoms. Focus on whole foods, such as unrefined whole grains, fruits, vegetables, and organic meats and fish. In place of sugary soda, try alkaline water or green tea. It is also important to get plenty of rest at night as this is the time when the body recovers.