The Surprising Differences & Similarities Of Eating Disorders

Prevention Methods

Although there is no absolute way to prevent anorexia or bulimia, an individual may be able to redirect either their own path or that of a loved one towards healthier behavior or professional treatment before the symptoms worsen. Some helpful tips include fostering and reinforcing a healthy body image for children and teenagers and instilling confidence in them to embrace themselves, no matter their size or shape. An individual can also speak with a pediatrician or doctor about early signs of an eating disorder and can help to prevent it from developing.

Additionally, if a person notices a loved one who appears to be having food and body image issues, they can consider supportively talking to that individual about these issues and how they can help. Although there is no guaranteed way to prevent an eating disorder from happening either to the individual themselves or a loved one, try to offer support if you notice a loved one is suffering from these issues. Also, practice self-love every day by reciting affirmations to yourself, make healthier choices, avoid triggers such as the media, and reach out to someone if you notice you’re suffering from self-esteem issues.