Everything You Should Know About Pulmonary Embolism

Diet And Exercise

Maintaining a healthy weight and participating in a healthy exercise program is an excellent way to prevent a pulmonary embolism. Avoid processed sugars and carbohydrates, and eat a diet high in anti-inflammatory foods, such as fruits, vegetables, wild-caught fish, flaxseeds, and nuts. Try cooking at home in place of eating out to gain greater control over the diet. Certain foods and herbs, such as watermelon, cinnamon, turmeric, and ginger, are great for decreasing inflammation and promoting circulation. Check with a doctor before beginning an exercise program. It may help to start slow by walking for thirty minutes three times a week. Gradually incorporate weight resistance training to build lean muscle and increase blood flow. Consult with a trainer for tips on how to properly lift weights.