Foods That Make You Poop: What To Eat When You're Constipated

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Whole Wheat Bread

Heart-Healthy Diet. Photo Credit: Dreamstime @Dreamz

Most store-bought whole grain bread is full of processed carbohydrates and refined sugars, so individuals should be careful when picking one out. Always choose whole wheat bread over white bread when eating out at restaurants and delis as it has a higher fiber content. Sprouted grain is the best option for relieving constipation and remaining health, as it contains more fiber and as many nutrients as most green vegetables. Individuals can enjoy a healthy sandwich full of delicious vegetables and lean meat on sprouted grain bread for lunch to get in more fiber and relieve their constipation.

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Whole Wheat Bread

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